Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide.
No Worries is a 12-week anxiety and self care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health.
No Worries includes:
- Daily Journaling Pages: Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day.
- Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better.
- Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain.
- Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day.
- Fear-Setting Exercises: Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action.
- Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week.
- Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel.
- Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life.
Anxiety might be making you feel like you’re walking on pins and needles. But by using the No Worries journal, you’ll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
Prompt shipping and expert packing
Due to our longstanding partnership with UPS FedEx DHL, and other leading global carriers, we can offer a variety shipping options. Our warehouse staff are trained to package your goods precisely according to the specifications we provide. Your products will be subjected to a thorough examination and will be properly packaged prior to being sent out. Every day we ship hundreds of packages to our customers across many countries. This is an indication of our commitment to be the biggest online retailer in the world. We have distribution centers and warehouses located in Europe as well as the USA.
Please note that orders with multiple items are given a processing time according to the particular item.
Prior to shipping Our team will conduct an extensive inspection of the products you have ordered. The majority of orders will be shipped within 48 hours. Delivery time ranges between 3-7 days.
Returns
Due to the multiple parties involved such as the factory and the warehouse, we cannot fully manage stock. The actual levels of stock can change at any moment. Please be aware that it is possible for your order to become unavailable even after you have placed the order.
The policy is for 30 days. If you haven't received the product within the 30 days period, we are not able to provide a refund or an exchange.
For your item to be returned it must be in its original packaging, unopened and in the same state as you received it. The item must be in the original packaging.
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